I provide personalized pediatric sleep consulting for families with children ages 0-5 years old. Every family receives an individualized sleep plan based on their child’s age, temperament, developmental needs, and your family’s goals. Whether you’re struggling with bedtime, frequent night wakings, naps, or early mornings, I’m here to guide you every step of the way.

Getting started is simple! Complete the inquiry form on my ‘Contact Page’, and I’ll reach out within roughly 1-2 business days. We’ll discuss your family’s sleep challenges, determine if we’re a good fit, and choose the service that best meets your needs.

As both a Certified Pediatric Sleep Consultant and Developmental Specialist, with a Masters of Science in Child and Adolescent Development, I take a whole-child approach to sleep. I understand that every child develops differently, and there is never a one-size-fits-all solution. My goal is to create realistic, evidence-based sleep plans while providing compassionate, judgement free support throughout your family’s journey.

The best way to reach me is by completing the inquiry form on my ‘Contact Page’. You can also email me at lilli@littlerootsrestfulsleep.com and I’ll typically respond within 1-2 business days.

I offer several support packages to meet the unique needs of each family. Pricing varies depending on the level of support you choose. After submitting an inquiry, I’ll help you determine which option is the best fit and provide all pricing details before you commit.

Working together is a collaborative experience. I’ll take the time to understand your family’s routines, goals, and concerns before creating a personalized sleep plan. Throughout the process, you’ll receive guidance, encouragement, and ongoing support so you feel confident implementing changes. My goal isn’t just better sleep - it’s helping your entire family feel more rested and supported.

No. I believe every family is different and there is no single approach that works for everyone. I will discuss several evidence-based strategies with you and help you choose an approach that aligns with your parenting style and comfort level.

I work with children from birth through 5 years old and tailor every sleep plan to your child’s developmental stage and individual needs.

Every child is different, but many families begin seeing improvements within the first few days of consistently following their personalized sleep plan. Long-lasting success comes from consistency and ongoing support.